Posts Tagged ‘heart’
Choosing the right food
I was placed on hold talking to customer service and instead of just playing music, there were infomercial ads. This particular one focused on eating healthy. I was not able to hear all of it, but a couple of the advice given were sensible and reiterated some things I said previously.
If you’re concerned about your weight and would like to lose some, or if you just want to maintain a healthy diet, it can be very difficult to follow through when you’re dining out. And, let’s face it, most of us get tired of eating the same things day in and day out, or struggling to come up with a good meal to fix every night. So, occasionally, we do need to dine out. But, there are ways to keep to your resolutions.
The first suggestion is to order a soup like minestrone as a starter. As I’ve mentioned before, eating a hearty soup does fill you up and the effect lasts longer than eating dry food and washing it down with water. In effect, having this soup first prevents you from eating more in your main course.
The other suggestion is a little more interesting. It involves eating seafood. Of course, we know that fatty fish contains the good fat, omega-3, which is heart healthy. But, according to this ad, omega-3 also boosts hormones in your brain to help with depression. I’m not sure of the science behind this, but I guess it would be healthier than the typical comfort food. So, if you’re feeling down, grab some mackerel sushi.
Risks and benefits of alcohol
A doctor once asked me, “What is the definition of an alcoholic?” The answer: “Someone who drinks more than their doctor.” Typical doctor joke, but what is one to do when there are mixed messages regarding drinking alcohol? OK, so drinking too much (that definition will vary depending on the person as the joke implies) is definitely bad for you. Not to mention the damage to your heart and liver. But the recommended daily dosage of alcohol to remain safe does vary depending on who you ask. That French study years ago suggested that a glass or two of wine a night could be good for your heart. However, some government agencies would put a limit of 3-4 drinks (again, the type of alcohol varies) a day as safe. Now, there is data to suggest that even one drink increases your risk for certain types of cancer, with breast cancer being most prevalent in women. The study was not done in men, so perhaps, they will ignore the advice. My own conclusion is that there is no safe limit to alcohol. A person may consume the recommended dose and probably will not be helping his heart or increasing his risk of cancer. At the same time, that dose may actually be hurting his liver. Government agencies have reported an increase in the rate of cirrhosis, which they blame on young people drinking more and at an early age. This may be true, but it may be that the youth only consumed the recommended dosage. You see, not everyone’s constitution is the same. Your body can metabolise the alcohol in different ways, at different rates, etc. That’s where the risks and benefits come in. Each person will have to assess his particular risks and benefits individually. It can be daunting if you had to sit down and realistically and rationally look at your own health and well-being. If you are honest, you will find that all the information out there only serve to confuse you. And the reason so many people make bad choices is because they don’t want to have to examine their life in that detail. They would rather accept the fact that best supports their decision. Those who enjoy drinking will point to the benefits, while those teetotallers will emphasise the risks. The debate will never end.
